Weigh In record (no journal entry) for 27 January 2021
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111.1 kg
Lost so far: 5.5 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1837 kcal
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Fat: 72.11g | Prot: 88.20g | Carbs: 192.99g.
Breakfast: Valio Arki Juusto, Myllyn Paras Kaurapuuro. Lunch: Pirkka Kevytmaito, Rainbow Hedelmämysli, Valio Arki Juusto, HK Maksamakkara, Vaasan Ruispalat. Dinner: Valio Arki Juusto, Pakasteherneet, Felix Perunamuusijauhe, Paistettu Kananmuna, Dulano Uunilenkki. Snacks/Other: Foodin Chia-Siemen, Rainbow Hedelmämysli, Pirkka Rasvaton Maustamaton AB-Jogurtti, Porkkanat, Kartanon Maksamakkara, Valio Arki Juusto, Vaasan Ruispalat. more...
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2951 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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