Weigh In record (no journal entry) for 27 January 2021
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1435 kcal
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Fat: 65.40g | Prot: 82.27g | Carbs: 137.63g.
Breakfast: Richoco Siip, Richoco Siip, Richoco Siip, Momogi Stick Coklat, So Nice Sosis Ayam, So Nice Sosis Ayam. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kemangi, Daging dan Kulit Ayam (Panggang), Tempe Goreng, Tumis Kangkung, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Hanzel, Nabati Hanzel. more...
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Losing 5.6 kg a Week
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AmukMassa's Weight History
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