Weigh In record (no journal entry) for 27 January 2021
|
56.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1156 kcal
|
Fat: 49.66g | Prot: 72.54g | Carbs: 106.60g.
Breakfast: Kaymak, Helva, Sıcak Suda Pişirilmiş Yumurta. Lunch: Salçalı Makarna, Mercimek Çorbası. Dinner: Ülker Çikolatalı Gofret. Snacks/Other: Hardline Whey Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melike.ç's Weight History
|