Weigh In record (no journal entry) for 27 January 2021
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70.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1128 kcal
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Fat: 45.16g | Prot: 61.24g | Carbs: 121.89g.
Lunch: Cucumber (with Peel) , Pakco Curried Chillies, Woolworths Tangy Mayonnaise, McCain Sweet Potato Fries, Pick n Pay Crumbed Chicken Nuggets, Knorr Cup-A-Soup Creamy Tomato. Dinner: Frisco Friscochino, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Macaroni (Cooked) . Snacks/Other: Henro Ginger Cookies . more...
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Losing 3.5 kg a Week
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Thilesha's Weight History
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