Weigh In record (no journal entry) for 27 January 2021
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70.6 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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927 kcal
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Fat: 37.69g | Prot: 45.05g | Carbs: 103.27g.
Breakfast: Curtis Чай Зеленый, Нижегородский Хлеб Коржик Молочный, Ленивая Овсянка. Lunch: Стейк из Свинины или Котлета, Жареное Яйцо. Snacks/Other: Кофе с Молоком, Большевик Барни Шоколадная Начинка. more...
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Losing 1.1 kg a Week
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