Weigh In record (no journal entry) for 27 January 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2513 kcal
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Fat: 74.22g | Prot: 207.00g | Carbs: 254.45g.
Breakfast: Овсяноблин, Чай, Леовит Champ! Protein Bar, Чернослив, Творог 9%, Редька. Dinner: Чай, Запеченный Картофель, Леовит Champ! Protein Bar, Куриные Грудки (Жареные). Snacks/Other: Изюм, Чернослив, Чай, Мёд, Творог 9%, Домик в деревне Кефир 3,2%, Зерница Хлебцы Хрустящие Мультизлаковые Тонкие. more...
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2521 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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