Weigh In record (no journal entry) for 27 October 2013
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1508 kcal
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Fat: 64.25g | Prot: 45.52g | Carbs: 170.76g.
Breakfast: Auchan Pain de Mie Complet Grandes Tranches, Andros Confiture Allégée Myrtille. Lunch: Casino Liégeois de Fruits, Quick Giant, Picard Crumble aux Pommes, Bière Ordinaire. Dinner: Taillefine Fiz Agrumes, Casino Forme et Fondant Chocolat, Pain de Seigle, SOUPE POIREAUX. more...
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Losing 0.3 kg a Week
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