Weigh In record (no journal entry) for 27 January 2021
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89.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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815 kcal
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Fat: 29.10g | Prot: 25.90g | Carbs: 77.50g.
Breakfast: Café, Sadia Mortadela Defumada, Pão Francês sem Miolo. Lunch: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta. Dinner: Alface, Molho de Pimenta, Pão Francês, Coca-Cola Refrigerante Zero, Seara Linguiça Toscana. Snacks/Other: Café, Balconi Bolo, Café. more...
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Losing 1.4 kg a Week
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robinson19's Weight History
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