Weigh In record (no journal entry) for 27 January 2021
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1196 kcal
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Fat: 39.25g | Prot: 87.02g | Carbs: 131.59g.
Breakfast: Aldi Bio Bio Haferdrink Natur, Kaffee, Grafschafter Zuckerrübensirup, Kirschtomaten, Gurke (mit Schale), Aldi Forellenfilets, Bresso Bresso mit Meersalz, Dat Backhus Sonnenblumen Brötchen, Aldi Bio Bio Haferdrink Natur, Kaffee. Lunch: Ofenkartoffel (ohne Schale gegessen), Metzgerfrisch Kasslerbraten. Dinner: Möhren, Kohlrabi, Radieschen, Gurke (mit Schale), Rote Paprika, Omelett oder Rührei. Snacks/Other: IronMaxx Whey Zero, Kakaopulver (Ungesüßt), Bio Bio Haferdrink Natur. more...
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2076 kcal
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Exercise:
Hula Hoop - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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