Weigh In record (no journal entry) for 27 January 2021
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70.7 kg
Lost so far: 5.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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576 kcal
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Fat: 3.79g | Prot: 63.45g | Carbs: 77.74g.
Breakfast: Банан, Шампиньоны, Яичный Белок. Lunch: Апельсины, Куриное Филе, Свекла Вареная. Dinner: Апельсины, Куриное Филе, Квашеная Капуста. Snacks/Other: Цукини, Яичный Белок. more...
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Losing 3.5 kg a Week
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oljakukolja's Weight History
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