Weigh In record (no journal entry) for 27 January 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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448 kcal
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Fat: 22.24g | Prot: 50.36g | Carbs: 9.07g.
Lunch: Polonez Fit Yaşam Jambon, Sütaş Kaymaksız Yoğurt. Dinner: Marul, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 0.1 kg a Week
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