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睡前43.45
起床42.65
凌晨堅果（7g）
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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986 kcal
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Fat: 37.99g | Prot: 58.68g | Carbs: 98.96g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, 雜糧麵包（低卡路里，高纖維）. Dinner: 石斑魚, 小黃瓜, 大陸妹, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 糙米飯, 吻仔魚, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 藜麥（煮熟）, 鮭魚. Snacks/Other: 林鳳營 鮮乳, 日華好物 輕烘培綜合巴西堅果, 肯德基 (KFC) 原味蛋撻, 無糖豆漿, 紅茶. more...
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Losing 1.4 kg a Week
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