Weigh In record (no journal entry) for 27 January 2021
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88.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1307 kcal
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Fat: 53.27g | Prot: 118.32g | Carbs: 92.11g.
Breakfast: Guacamole, Hacendado Pan Campeón del Mundo, Puleva Leche Semidesnatada, Hacendado Jamón de Pavo Finas Lonchas. Lunch: Verdura Plancha, Merluza Plancha. Dinner: Aceite de Oliva, Verdura Plancha, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarina, Capuchino. more...
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2709 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 40 minutes, Teaching - 1 hour, Driving - 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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