Weigh In record (no journal entry) for 27 January 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2091 kcal
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Fat: 74.87g | Prot: 100.96g | Carbs: 262.98g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Rosenkohl, Real Quality Harzer Minis mit Edelschimmel, Thomy Süßer Senf , Avocado, Käse, Dinkelbrötchen, Spiegelei. Dinner: Maultaschen Original Schwäbisch, Blumenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Möhren. Snacks/Other: Gummibärchen, Schokoriegel, Gut & Günstig Butterkeks, REWE Pomelo, Schokoriegel, Cashewkerne, Weintrauben, Gekochtes Ei. more...
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3101 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 35 minutes, Driving - 1 hour and 15 minutes, Shopping - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.7 kg a Week
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rose0711's Weight History
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