Weigh In record (no journal entry) for 27 January 2021
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1827 kcal
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Fat: 44.46g | Prot: 116.08g | Carbs: 239.85g.
Breakfast: Salatalık (Kabuklu), İsviçre Peyniri, Migros Çeçil Peyniri, Haşlanmış Yumurta, Optimum Nutrition Protein Whey, Dost Yarım Yağlı Süt. Lunch: Kepekli Ekmek, Etli Kuru Fasulye, Mercimek. Dinner: Eker Ayran, Spagetti. Snacks/Other: Lokum, Kuru Üzüm. more...
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Gaining 0.1 kg a Week
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tugohunter's Weight History
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