Weigh In record (no journal entry) for 27 January 2021
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97.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1106 kcal
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Fat: 53.34g | Prot: 56.08g | Carbs: 104.55g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Doğal Peynir, Haşlanmış Yumurta, Kırmızı Domates. Lunch: Tam Yağlı Sade Yoğurt, Kapuska. Dinner: Sek Ayran, Beyaz Pide Ekmeği, Mezzet Haydari, Mercimek Çorbası. more...
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Losing 2.3 kg a Week
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Enes'ten's Weight History
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