Weigh In record (no journal entry) for 27 January 2021
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1592 kcal
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Fat: 49.43g | Prot: 98.99g | Carbs: 171.18g.
Lunch: Gartenkrone Blumenkohl in Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Gulasch Gemischt. Dinner: Gekochtes Ei, Schmitz Gekochter Schinken, Kühne Puszta Salat, Schwarzbrot, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Tee, DM Flohsamenschalen. more...
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Losing 0.7 kg a Week
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Dreilaendereck's Weight History
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