Weigh In record (no journal entry) for 27 January 2021
|
63.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
593 kcal
|
Fat: 49.90g | Prot: 25.05g | Carbs: 12.75g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Emmi Tete De Moine, Patros Leicht, Extra Natives Olivenöl, Peperoni, Knoblauch. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|