Weigh In record (no journal entry) for 27 January 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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424 kcal
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Fat: 19.33g | Prot: 27.36g | Carbs: 37.57g.
Breakfast: Кофе. Lunch: Кофе, Болгарский Перец, Помидоры, Фрикадельки из Говядины и Свинины, Гречка Отварная. Dinner: Кофе, Болгарский Перец, Перепелиное Мясо с Кожей. Snacks/Other: Кофе. more...
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Losing 1.5 kg a Week
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Марина Семенова's Weight History
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