Weigh In record (no journal entry) for 27 January 2021
|
108.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
642 kcal
|
Fat: 11.82g | Prot: 17.29g | Carbs: 123.63g.
Lunch: Фасоль Белая, Зеленый Салат с Яйцом, Помидорами, и / или Морковью. Dinner: Джемы и Варенья, Банан, Хлеб с Семечками. Snacks/Other: Морковь, Помидоры, Almette Творожный Сыр, Чернослив, Рахат Лукум. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|