Weigh In record (no journal entry) for 27 January 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1826 kcal
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Fat: 143.85g | Prot: 115.85g | Carbs: 14.80g.
Breakfast: Organic Life Масло Черного Тмина, Уксус, SPAR Сливки 20%, Кофе, Цукини, Grow Food Яйцо Пашот, Бахрушин Солонина. Lunch: Семга Запеченная. Dinner: Генеральская Рыбка Вобла Вяленая, От Мартина Семечки Отборные с Морской Солью. more...
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Losing 1.4 kg a Week
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