Weigh In record (no journal entry) for 27 January 2021
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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866 kcal
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Fat: 34.98g | Prot: 44.74g | Carbs: 96.35g.
Breakfast: Творожная Запеканка, Вареное Яйцо. Lunch: Красные Яблоки. Dinner: Салат из Свеклы с Чесноком, Тефтели с Рисом, Тушеные Овощи. Snacks/Other: Банан, Домик в деревне Молоко 3,5%, Американо. more...
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1708 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 56 minutes, Studying - 1 hour and 20 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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dea cognita's Weight History
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