Weigh In record (no journal entry) for 27 January 2021
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71.1 kg
Lost so far: 8.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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360 kcal
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Fat: 11.14g | Prot: 10.32g | Carbs: 53.81g.
Breakfast: Белый Хлеб, Простоквашино Масло Сливочное 82%, Кофе, President Сливочный Плавленый Сыр, на Здоровье Хлопья Кукурузные без Сахара, Новый День Молоко 2,5%. more...
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Losing 1.0 kg a Week
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