Weigh In record (no journal entry) for 27 January 2021
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75.6 kg
Lost so far: 4.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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919 kcal
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Fat: 31.19g | Prot: 42.27g | Carbs: 119.51g.
Breakfast: Alparo Кокосовое Молоко , Кокосовая Вода, Оливковое Масло, Банан, Яйцо. Lunch: Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами, Barilla Макароны. Snacks/Other: Морковь, Jump One Протеиновая Конфета Сочный Кокос. more...
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Losing 0.7 kg a Week
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Mikhaylovae1's Weight History
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