Weigh In record (no journal entry) for 27 January 2021
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74.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1894 kcal
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Fat: 64.24g | Prot: 126.15g | Carbs: 206.06g.
Breakfast: Cinnamon , Blueberries , Peanut Butter, Clover Full Cream Fresh Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Butter , Baked Potato (Peel Eaten), Cooked Broccoli with Cheese Sauce (from Fresh), Woolworths Green Beans, Woolworths Ostrich Fillet. Dinner: Rhodes Strawberry Jam, Brown Bread, Bolognese, Whole Wheat Spaghetti. Snacks/Other: Apples , Herbalife Protein Bar Chocolate Peanut Flavour, Pick n Pay Buttermilk Rusks, Woolworths Ostrich Droewors, Woolworths Ostrich Droewors, Marmite Marmite, Hellmann's Real Mayonnaise, Egg (Whole) , Bakali Rice Cakes Multi Seed, Coffee with Milk, Coffee with Milk. more...
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Losing 3.5 kg a Week
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roundgnome's Weight History
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