Weigh In record (no journal entry) for 27 January 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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528 kcal
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Fat: 21.67g | Prot: 19.81g | Carbs: 66.77g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Karam Bitter, Ekmek. Dinner: Kol Böreği. more...
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Gaining 0.7 kg a Week
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