Weigh In record (no journal entry) for 27 January 2021
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1299 kcal
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Fat: 68.83g | Prot: 70.66g | Carbs: 102.86g.
Breakfast: Чай, Рот Фронт Конфеты Маска, Хлеб Зерновой, Жареное Яйцо. Lunch: Конти Конфета Золотая Лилия, Чай, Салат Овощной со Сметаной, Котлета Домашняя, Гречка Отварная. Dinner: Малиновое Варенье, Творог 5%. Snacks/Other: Карамель, Джаз Фисташки Жареные Солёные. more...
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2575 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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