Weigh In record (no journal entry) for 27 January 2021
|
70.4 kg
Lost so far: 15.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1248 kcal
|
Fat: 53.35g | Prot: 85.92g | Carbs: 104.92g.
Breakfast: Помидоры, Брынза, Лаваш Тонкий, Нарезанная Ветчина. Lunch: Ашан Морская Капуста Маринованная , Печеный Картофель (Съеденый с Кожурой), Горбуша Жареная. Snacks/Other: Помело. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olgadan2018's Weight History
|