Weigh In record (no journal entry) for 27 January 2021
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89 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1906 kcal
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Fat: 26.20g | Prot: 79.00g | Carbs: 228.22g.
Breakfast: Mars NUTRITION Whey, Papaya, Watermelon , Mars Nutrition White Chocolate Protein Bar. Lunch: Olive Oil , Lentils, White Rice (Medium-Grain). Dinner: Heineken Beer. Snacks/Other: Lay's American Style Cream & Onion . more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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