dlvb100's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

78.1 kg Lost so far: 3.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1647 kcal

Fat: 48.56g | Prot: 93.35g | Carbs: 209.23g. Breakfast: Шаурма с Курицей. Lunch: Шаурма с Курицей. Dinner: Великолукский Мясокомбинат Окорок Тамбовский, Нам Ням Щи из Свежей Капусты с Говядиной. Snacks/Other: Мёд. more...

2641 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dlvb100's Journal, 27 Jan 21

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