Weigh In record (no journal entry) for 27 January 2021
|
125.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1837 kcal
|
Fat: 97.54g | Prot: 71.21g | Carbs: 165.10g.
Breakfast: Огурец (с Кожурой), Соседи Каша Гречневая с Грибами. Lunch: Блинчики с Мясом. Dinner: Пельмени (Жареные, с Мясом). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|