Weigh In record (no journal entry) for 27 January 2021
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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759 kcal
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Fat: 30.54g | Prot: 33.59g | Carbs: 94.02g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Гречка Вареная. Dinner: для Всей Семьи Сметана 10%, Лук, Вареное Яйцо, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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