Weigh In record (no journal entry) for 27 January 2021
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90.2 kg
Lost so far: 8.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1667 kcal
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Fat: 59.03g | Prot: 108.94g | Carbs: 180.46g.
Breakfast: Творог 5%, Сметана 20%, Каша овсяная с добавками, Магнит Банан. Lunch: Батон Нарезной, Борщ с Курицей, Куриное Филе Вареное. Dinner: Морковный тортик. Snacks/Other: Мандарин, Магнит Банан, Россия Щедрая Душа Шоколад Горький 70%, Кофе. more...
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Gaining 1.8 kg a Week
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zimyshka-zima2012's Weight History
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