Weigh In record (no journal entry) for 25 January 2021
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82 kg
Lost so far: 20.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1507 kcal
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Fat: 32.67g | Prot: 115.61g | Carbs: 193.76g.
Breakfast: Frisian Flag Susu Kental Manis, MEG Keju Serbaguna, Jagung. Lunch: Saori Saus Tiram, Nasi Merah, Tropicana Slim Minyak Jagung, Garam, Indofood Bumbu Racik Tumis, Royco Royco Ayam, Bawang Merah, Bawang Putih, Ikan Salmon, Daging Dada Ayam (Ayam Pedaging), Udang, Brokoli. Dinner: Tropicana Slim I Sweet, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats, Diamond UHT Milk Low Fat High Calcium, Chia Seed. Snacks/Other: Rengginang, Roti Kismis, Makaroni. more...
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Losing 0.7 kg a Week
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