Weigh In record (no journal entry) for 27 January 2021
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81.6 kg
Lost so far: 21.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1594 kcal
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Fat: 46.03g | Prot: 104.70g | Carbs: 193.07g.
Breakfast: Tropicana Slim Minyak Jagung, Daging Paha Ayam (Ayam Pedaging), Tahu, Nasi Putih, Kelapa Kering, Gula Pasir, Nasi Ketan (Ketan). Lunch: Kacang Merah, Kangkung, Udang, Royco Royco Ayam, Bawang Merah, Bawang Putih, Indofood Bumbu Racik Tumis, Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Minyak Jagung, Brokoli, Ikan Salmon, Nasi Merah. Dinner: Singkong, Wortel Dimasak, Makaroni, Bakso Daging Sapi. Snacks/Other: Kelapa, Frisian Flag Susu Kental Manis, Sasa Santan Kelapa, Chitato Sapi Panggang, Rengginang. more...
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Gaining 2.1 kg a Week
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