Weigh In record (no journal entry) for 26 January 2021
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46.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1469 kcal
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Fat: 49.71g | Prot: 56.78g | Carbs: 199.68g.
Breakfast: Hortifruti Mamão Formosa, Rosquinha de Nata, Ovo Mexido, Thabrulai Pão Caseiro Tradicional, Nestlé Leite Ninho. Lunch: Enrolado de Presunto e Queijo, Feijão Carioca, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, SupraSoy Bolo Baunilha, Muffato Pão Caseiro , Nestlé Leite Ninho. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Lacta Chocolate com 60% de Cacau. more...
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steady weight
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Alana87w's Weight History
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