Weigh In record (no journal entry) for 27 January 2021
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70.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1583 kcal
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Fat: 46.53g | Prot: 30.12g | Carbs: 170.59g.
Breakfast: Snickers Сникерс, Белый Город Молоко 2,5%. Dinner: Snickers Snickers с Лесным Орехом, Белый Город Молоко 2,5%, Куриные Котлеты в Духовке, Макароны Отварные. Snacks/Other: Магнит Банан, ITLV Оливки Зеленые без Косточки, Santo Stefano Вино. more...
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Gaining 0.9 kg a Week
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