Weigh In record (no journal entry) for 27 January 2021
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1187 kcal
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Fat: 33.35g | Prot: 67.83g | Carbs: 151.89g.
Breakfast: Kelapa, Tahu Isi, Tempe Goreng Tepung, Sasa Saus Sambal, Mr. Bread Roti Tawar Gandum, Putih Telur Matang, Nasi Ketan (Ketan). Lunch: Garam, SuperIndo Lada Putih Bubuk, Del Monte Sardines Saus Tomat, Sasa Saus Sambal, Bango Kecap Manis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tomat Merah, Dada Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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Mita Aprilina's Weight History
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