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體脂：17.8
肌肉量：29.7
內臟脂肪：1
基代：908
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38 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1151 kcal
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Fat: 60.63g | Prot: 68.34g | Carbs: 108.40g.
Lunch: 煮熟的綠色椰菜, 芭樂, 草莓, 櫛瓜, Costco 烤大雞腿. Dinner: 無糖豆漿, Costco 烤大雞腿, 口福不淺 能量蛋白餅乾-可可. Snacks/Other: 義美 芋頭酥餅. more...
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steady weight
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