Weigh In record (no journal entry) for 27 January 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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806 kcal
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Fat: 12.45g | Prot: 34.88g | Carbs: 143.73g.
Breakfast: Telur Rebus, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Patin, Sambal Goreng, Sayur Bening Bayam, Tempe Kukus, Nasi Putih. Dinner: Saus Tomat, Tempe Kukus, Jagung Rebus. Snacks/Other: Singkong Rebus, Salak, Salak. more...
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1625 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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idaizzq682's Weight History
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