Weigh In record (no journal entry) for 27 January 2021
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75.5 kg
Lost so far: 20.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1424 kcal
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Fat: 39.64g | Prot: 54.80g | Carbs: 215.69g.
Breakfast: Kerupuk Putih, Rempeyek, Tahu Goreng, Tahu Kukus, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Mentimun (Kupas), Telur Rebus, Ayam Goreng, Mie Telur (Ditambah, Masak). Dinner: Perkedel Kentang, Mentimun (Kupas), Kecambah, Ayam Geprek, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Aim Biscuits Crispy Crackers, Perkedel Kentang, Oreo Oreo Original. more...
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Losing 3.5 kg a Week
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nirinakyu's Weight History
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