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Еще один рубеж пройден
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98.7 kg
Lost so far: 6.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1352 kcal
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Fat: 62.28g | Prot: 86.63g | Carbs: 120.06g.
Breakfast: Грецкие Орехи, JLC Сметана 20%, JLC Творог 5%. Lunch: Квашеная Капуста, Гречка Отварная, Куриные Наггетсы. Dinner: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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Akmaralsunny's Weight History
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