Weigh In record (no journal entry) for 27 January 2021
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46 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1104 kcal
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Fat: 34.97g | Prot: 46.58g | Carbs: 162.61g.
Breakfast: Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Telur, Quaker Instant Oatmeal Grain, Pisang Kepok Rebus. Lunch: Bango Kecap Manis, Tahu, Telur Dadar atau Telur Orak-Arik , Bakso Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Kelapa, Alamina Kacang Kedelai Bubuk, Nasi Ketan (Ketan). more...
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Losing 0.6 kg a Week
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Endah diet's Weight History
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