Weigh In record (no journal entry) for 26 January 2021
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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862 kcal
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Fat: 13.65g | Prot: 126.80g | Carbs: 51.92g.
Breakfast: Mamão, Banana Prata, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Carne do Peito de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.3 kg a Week
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focodouglas's Weight History
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