Weigh In record (no journal entry) for 27 January 2021
|
65 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1372 kcal
|
Fat: 58.16g | Prot: 129.38g | Carbs: 83.99g.
Breakfast: 炒雞蛋（整個）, Kind food 羅勒青醬舒肥嫩雞胸, 安佳 較低脂乳酪, Richs 6吋墨西哥薄餅. Lunch: 正安 泡菜, 安佳 較低脂乳酪, 好菇道 鴻喜菇, Costco 米粒狀花椰菜, 高麗菜, 全聯 豬里肌火鍋肉片. Snacks/Other: Nature Valley 巧克力燕麥棒, Myprotein Lean 輕盈高蛋白曲奇餅乾. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|