卡80一段時間,目前睡眠充足就是水喝比較少,看來要多喝點
|
80.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
743 kcal
|
Fat: 29.13g | Prot: 29.95g | Carbs: 101.42g.
Breakfast: 天泉草本 巧達雞蓉粥, 艾多美 綜合穀物飲. Lunch: 酪梨牛奶. Dinner: 7-11 關東煮湯, 雞蛋, 白米粥. Snacks/Other: 艾多美 蜂蜜飲, 小番茄(葡萄形狀), 蘋果(去皮). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki0931340025's Weight History
|