Weigh In record (no journal entry) for 27 January 2021
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60.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1657 kcal
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Fat: 54.13g | Prot: 80.75g | Carbs: 226.82g.
Breakfast: 十月稻田 燕麦米, 红豆, 黄豆, 草莓, 煮鸡蛋, 芝麻面包圈. Lunch: 煎豆腐, 番茄, 炒黄瓜, 炒南瓜, 杂粮饭. Dinner: 芭樂, 煎豆腐, 番茄炒蛋, 猪肉丸, 花菜, 炒青菜, 蓝莓, 无花果干, 旺旺 仙贝. Snacks/Other: 核桃, 稻香村 芝麻瓦片, 芝麻面包圈. more...
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steady weight
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