Weigh In record (no journal entry) for 06 January 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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510 kcal
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Fat: 9.90g | Prot: 39.62g | Carbs: 71.05g.
Breakfast: Água com Limão, Matte Leão Chá Matte Natural. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis, Alface, Tomates, Tio João Arroz Integral Cozido. Dinner: Pepino (com Casca), Carne Moída Refogada, Abobrinha, Alface. Snacks/Other: Água com Limão. more...
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1082 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Muay Thai - 1 hour, Google Fit - 22 hours. more...
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Aline Jam's Weight History
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