Weigh In record (no journal entry) for 27 January 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1269 kcal
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Fat: 39.13g | Prot: 87.01g | Carbs: 138.70g.
Breakfast: 산과들에 한줌견과 크렌베리, 새우, 커클랜드 그릭 요거트, 야채샐러드 (드레싱없이). Lunch: 소고기구이, 밥, 소고기무국. Dinner: 간짜장. Snacks/Other: 아메리카노. more...
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Gaining 2.1 kg a Week
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aelen101's Weight History
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