Weigh In record (no journal entry) for 27 January 2021
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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562 kcal
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Fat: 13.47g | Prot: 29.01g | Carbs: 86.17g.
Breakfast: 煮熟的鸡蛋白, 胡萝卜. Lunch: 煮鸡蛋, 胡萝卜, 菜心, 汤面. Dinner: 胡萝卜. Snacks/Other: 桑葚, 草莓. more...
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Losing 7 kg a Week
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